Well it's been two weeks since I started my new "life style" and as I mentioned before I have had some success.... Not as much as I thought I remembered before going low carb but every lb lost is a lb closer to goal so all is good.... (until I realize it will take me a year if I average 2lbs lost a week but lets not get too a head of ourselves here!).
So today....
So I recently start trying the low carb akins protien shakes, I am not a big breakfast person, and when I am hungry I normally don't have much time in the mornings and I am horrible at times with prepping my food for the next day so I thought these would be great for me! I have learned that I really like the Strawberry ones and the Vanilla.... A little pricey yes... BUT I figure now that I don't do fast food much it's all about equal! AND they have anywhere between 1 to 3 carbs which is cool and filling!
So today:
Breakfast: I had protien shake w/a low carb breakfast bar and 9oz of water!
Snack: Strawberries
Lunch: Chicken Salad w/Mayo and Cheese (didn't eat all of it)
Snack: Cereal Bar (akins)
Dinner: Eggs, sausage, chicken and cheese scramble
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